Mindful Teens

A 3-Week Journey for High Schoolers (Grades 9-12)

Embark on a transformative 3-week series tailored for high school students in grades 9-12. Our Mindful Teens program is designed to equip teens with practical tools for managing stress, anxiety, and the demands of daily life through meditation and mindfulness practices. Each week focuses on developing essential skills to enhance emotional well-being and mental resilience in a supportive and interactive setting.

Join us for a series that combines guided meditation, mindful movement, and reflective exercises to help teens cultivate calm, clarity, and confidence.

Saturdays

3:00 - 4:00 PM

October 12, October 19, October 26

Week 1

Building the Foundation

Introduce the principles of mindfulness and meditation, focusing on creating a solid foundation for practice.

Activities:

  • Learn basic mindfulness techniques and meditation practices, including breath awareness and body scans.

  • Explore the science behind mindfulness and its impact on stress and emotional regulation.

  • Engage in group discussions to share experiences and set personal intentions for the series.

Week 2

Deepening Practice

Develop deeper meditation and mindfulness skills to address anxiety and enhance emotional resilience.

Activities:

  • Practice advanced meditation techniques such as guided imagery and loving-kindness meditation.

  • Learn strategies for managing anxiety and stress through mindfulness, including grounding exercises and cognitive reframing.

  • Participate in role-playing scenarios to apply mindfulness skills in real-life situations and challenges.

Week 3

Integrating and Applying

Integrate mindfulness practices into daily life and develop strategies for long-term mental and emotional well-being.

Activities:

  • Explore techniques for incorporating mindfulness into daily routines, such as mindful eating, walking, and studying.

  • Develop personalized action plans for continued practice and stress management beyond the series.

  • Reflect on personal growth and share insights with peers, celebrating achievements and setting future goals.

  • This series offers a comprehensive approach to mindfulness, providing teens with valuable tools to navigate the complexities of high school life with greater ease and confidence. Join us for a journey of self-discovery, empowerment, and lasting positive change!