Free Loving-Kindness Meditation

Written By Catherine Zack

The Loving-Kindness Meditation is one that crosses time and place, but this version came to us from the mindfulness meditation community, distilled from Buddhism.

It’s the focus of all our Community Meditation practices at Village Yoga this November 2024 — you can join us every Monday + Friday at noon by donation, live in our Kinderhook studio or online.

& anytime you need an extra dose of Loving Kindness, you can practice along with Cath right here.

May all beings be happy, healthy, and free,
Cath, Sam & the VY fam

Catherine Zack
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